Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
lucretiablodgett

Quit Smoking With These Simple Tips And Tricks

If you want to quit smoking, help is something that you shouldn't be ashamed of. There is no one that cares about you that is going to say it is a bad idea if you decide you want to quit this bad habit. So, use the advice from this article to help you.

Get rid of all of the things in your house that remind you of smoking if you wish to quit smoking cold turkey. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.

If you have very strong associations between drinking and smoking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.

Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!

Tell all of your family and friends, as soon as you decide to quit smoking. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.

Visit your physician if you cannot quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor will also put you in touch with support groups and other resources you can use.

Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won't smell like cigarettes, and you will live a longer life. Think of how much they need you if you have children.

Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.

To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.

Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, enjoy a movie with a special friend after the first week has gone by. Once a months has past, go out for a special meal. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

When you're ready to quit smoking, don't be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.

The first week after you quit smoking will certainly be the worst stage. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. After that, you will experience mainly psychological cravings. While still difficult, this will make resisting them considerably less traumatic.

Learn some deep breathing techniques and practice them when you feel the craving for a cigarette. When you feel the urge for a smoke, take a few minutes and breathe deeply through your nose, hold it, and exhale through your mouth. Repeat this until the need for a cigarette has gone away.

It is very important to be aware of your triggers while you are quitting smoking and even right after. It is easy and comforting to go back to an old habit when you are tired, bored and stressed or feeling depressed. Being aware of your emotional triggers and having alternative plan to smoking can greatly reduce you temptation to go back to the old habit.

Before you attempt to quit smoking, figure out exactly why you want to quit. Are you worried that it will worsen a condition you have, or that it will cause you develop a long-term illness? Are you worried about the impact second-hand smoke is having on your loved ones? Any method you use will be more effective if you know exactly why you're quitting.

Speak with your doctor if quitting is extremely difficult for you. There are many over the counter and prescription medications available that can help you on your journey toward no longer smoking. Your doctor online psychic readings by phone reading (jois2010.com) can help to determine which of these medications is best online psychics for you, and provide monitoring as you begin to use it.

You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco is as real as any other substance addiction. This means that you should seek out emotional and physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting smoking should be all or nothing.

For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.

As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.

With all that you learned from this article you should now have a better idea of what it truly takes to quit smoking and live a healthier lifestyle overall. You not only help your body stay healthy but you save a lot of money in the process as well, so use the information from this article to do just that.

Don't be the product, buy the product!

Schweinderl